Move More, Feel Better
Movement Doesn't Have to Be Complicated
Being active doesn't always mean spending hours at the gym. Walking, stretching, taking the stairs, dancing, cycling, or simply getting up regularly throughout the day can all help you incorporate more movement into your lifestyle.
Make Movement Easy to Begin
If you're not currently active, start with small amounts of movement that feel comfortable.
Try a short walk, gentle stretching, or a few minutes of mobility exercises. Once movement becomes part of your routine, you can gradually increase the time or intensity.
Walk More
ㆍTake a short walk after a meal
ㆍUse stairs when practical
ㆍWalk while taking a phone call
ㆍPark slightly farther away
ㆍTake short movement breaks during work
Give Your Body Room to Move
Gentle stretching and mobility exercises can help you maintain comfortable movement and make your body feel more prepared for everyday activities.
Try a few minutes of gentle movement in the morning or after long periods of sitting.
Move for More Than Fitness
Regular physical activity can support many aspects of wellbeing, including cardiovascular health, muscle and bone health, physical function, and mental wellbeing.
Movement can also be an opportunity to step away from screens, spend time outdoors, connect with others, and create a healthier rhythm in your day.
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